Nov 23, 2024  
2018-2019 Undergraduate Catalog 
    
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2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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HES 375 - Theory of Strength & Conditioning

3 Credit Hours
Prerequisite: BI 235  , BI 236   This course covers the scientific theories of strength and conditioning. This course includes the knowledge, skills, and abilities necessary for implementing and designing individual and team strength and conditioning models. Emphasis will be on the development of exercise programming, practical specialized training techniques, and elite athletic development.


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