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Nov 23, 2024
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HES 375 - Theory of Strength & Conditioning3 Credit Hours Prerequisite: BI 235 , BI 236 This course covers the scientific theories of strength and conditioning. This course includes the knowledge, skills, and abilities necessary for implementing and designing individual and team strength and conditioning models. Emphasis will be on the development of exercise programming, practical specialized training techniques, and elite athletic development.
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